WELCOME
Welcome to Core & Body Care...a business born out of my passion for helping others to heal, recover and prevent injuries from reoccurring. With over 19 years experience as a massage therapist, specialising in sports massage and 2 years as a qualified Pilates Instructor; I use my experience and knowledge to help my clients with their aches, pains and injuries using preventative treatments and techniques.
ABOUT ME
I’m Sarah and I qualified as a Massage Therapist in 2005 with the London School of Sports Massage and have been helping clients with their aches and pains for the last 19 years using various massage techniques.
In 2015 I was diagnosed with breast cancer and during my treatment, I was introduced to pilates as part of my rehabilitation programme and following this I decided to train as a Pilates Instructor and qualified in January 2019. I’d been wanting to add another service to my business and this seemed like the perfect addition.
I now specialise in sports massage treatments and run small pilates classes which provide a more tailored and personal session for those with injuries looking to strengthen and prevent further injuries from occurring.
SPORTS MASSAGE & PILATES
SPORTS MASSAGE
I specialise in sports massage and deep tissue techniques, trigger point therapy, soft tissue release and rock pod therapy.
PILATES CLASSES
I offer mat based pilates classes in small groups or as a 1:1 session. I am also qualified in pre and post natal pilates which has a greater focus on strengthening the core prior to and after birth.
GET IN TOUCH
If you want to book a sports massage, pilates class or have a chat about any of my services please get in touch.